GERD Diet and Lifestyle
A GERD-friendly Diet and Lifestyle There are certain foods and lifestyle changes that can help ease the symptoms of heartburn and gastroesophageal reflux disease. Certain foods and beverages are more likely to trigger heartburn, including: Citrus fruits—tomatoes, oranges, and their juices Fried/fatty food: bacon, chicken skin Spicy foods Alcohol, caffeine Chocolate Peppermint, spearmint Some of these foods, such as