Chili Peppers to Clear Your Sinuses November is in full swing and so is the cough/cold season. Don’t let congestion bog you down. The next time you’re feeling a bit stuffed up and want some immediate relief, try reaching for some chili peppers! If you love spicy food, this is the perfect cure for you. Have you ever eaten spicy
Sinus Headaches and Migraines: Which is which? Has suffering from frequent headaches become a part of your everyday life? Are these headaches affecting your daily function? Every one has a headache at some time or another, but for many people, headaches are an ongoing and debilitating problem. Statistics from 2007 show that 12 million Americans suffer from chronic headaches, meaning
I Have Sinus Issues, But I Don’t Even Know What a Sinus Is So you’re constantly hearing the word “sinus”: sinus rinse, sinus congestion, sinus infection, sinusitis…but have you stopped to think, ‘What exactly are the sinuses?’ Here is a rundown of the anatomy of your sinuses and how they function. The nose is the entryway towards the sinuses. The
The Effect of Pool Swimming on Sinus Symptoms It’s the middle of summer, the kids are home from school and perhaps you’d like to soak in some vitamin D. Why not spend the day at the pool? Swimming is a great way to stay active and enjoy the sunshine while spending time with friends and family. Lap swimming is also