Four Health Behaviors to Help You Stay Healthier and Live Longer Would you like to improve your health and live a longer life? Today, chronic diseases are responsible for every 7 out of 10 deaths in America every year. This includes heart disease, cancer, and stroke. By making a few changes in your health behaviors, you can lower your risk for
Understanding the New Dietary Guidelines The dietary guidelines for Americans are released by the US Department of Agriculture to help Americans choose healthful eating and physical activity patterns. The guidelines are intended for healthy individuals 2 years and older. You may have been familiar with the older versions of the food pyramid guide, which has now taken the shape of
Sinus Headaches and Migraines: Which is which? Has suffering from frequent headaches become a part of your everyday life? Are these headaches affecting your daily function? Every one has a headache at some time or another, but for many people, headaches are an ongoing and debilitating problem. Statistics from 2007 show that 12 million Americans suffer from chronic headaches, meaning
I Have Sinus Issues, But I Don’t Even Know What a Sinus Is So you’re constantly hearing the word “sinus”: sinus rinse, sinus congestion, sinus infection, sinusitis…but have you stopped to think, ‘What exactly are the sinuses?’ Here is a rundown of the anatomy of your sinuses and how they function. The nose is the entryway towards the sinuses. The
The Effect of Pool Swimming on Sinus Symptoms It’s the middle of summer, the kids are home from school and perhaps you’d like to soak in some vitamin D. Why not spend the day at the pool? Swimming is a great way to stay active and enjoy the sunshine while spending time with friends and family. Lap swimming is also