Nutrition for Allergies

/ June 20, 2011/ Allergy, General, Pollen allergies/ 1 comments

Eat Right! Fend Off Your Allergies the Natural Way Did you know that eating right and exercising regularly can help reduce allergy attacks? What should you eat?   You should eat a diet that is rich in foods that support the immune system and inhibit the inflammatory response. This includes whole foods, rather than processed foods, such as fruits, vegetables,

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