2408, 2011

Become Healthier and Live Longer

/ August 24, 2011/ Default, General/ 1 comments

Four Health Behaviors to Help You Stay Healthier and Live Longer  Would you like to improve your health and live a longer life? Today, chronic diseases are responsible for every 7 out of 10 deaths in America every year.  This includes heart disease, cancer, and stroke. By making a few changes in your health behaviors, you can lower your risk for

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2408, 2011

Understanding The New Dietary Guidelines

/ August 24, 2011/ Default, General/ 2 comments

Understanding the New Dietary Guidelines The dietary guidelines for Americans are released by the US Department of Agriculture to help Americans choose healthful eating and physical activity patterns. The guidelines are intended for healthy individuals 2 years and older. You may have been familiar with the older versions of the food pyramid guide, which has now taken the shape of

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